One of the greatest challenges we all face has to do with stress; it does not have to be with major traumas’ in life but with life in general, with the daily pressure that we so often face.
Doctors report that up to 90 percent of patients they see come with stress-related complaints. Science has shown that when we are stressed, we release certain hormones that can affect various organs in our bodies.
Over long periods of time, the organs can be weakened by these hormones, making them more susceptible to disease.
Stress for instance, can release adrenaline, which causes the heart to beat faster and more powerfully, leading to palpitations. some stress hormones cause the blood vessel to constrict, causing hyper tension. Stress can induce shallow and rapid breathing, even hyper ventilation. stress can result in diversion of blood from the stomach, causing digestive problems.(who has not felt what fear ,anxiety and worry can do to the stomach?)